This nutritious warm turmeric milk flavoured with ginger, cinnamon and cardamom has amazing health benefits. It may also help you sleep. Here& a handy recipe to make the spice mix so you always have it ready.
Rich in healthy minerals and antioxidants, this pumpkin seed and turmeric loaded golden milk is easy to prepare. A dairy-free drink that can be drunk on it’s own or with cereals, granola or soaked oats for breakfast.
(I would perdonally cut down turmeric to teaspoon for 2 mugs of golden milk). Can also add pinch of cinammon or nutmeg or cardamom or all three!)CREAMY Golden Milk in 5 minutes! Anti-inflammatory, healthy digestion, SO delicious!
Golden Turmeric Milk or Haldi Doodh is a powerful Ayurvedic Indian drink with medicinal properties. It's a great immunity booster when suffering from cold, cough, sore throat, headaches, joint aches etc. Sub with cashew milk
4-Ingredient Awakening Coffee with Turmeric, Coconut Oil and Coconut Milk