Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you
Core Principles of Trauma-Informed Care: Key Learnings of [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?
Mindfulness Activities: School Counseling Tools for Coping Skills, Focus & Calm
Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with child
Mindfulness--teaching and training your mind to slow down and focus on the simple things in life.Helps to relieve anxiety, stress.Deep breathing and bringing the mind back to silent chant of 'Om' is quite helpful
Use these 42 Mindfulness Brain Break Cards to help your students build self-regulation and focus skills. Start each day school day or counseling session with one of these mindfulness activities. Place cards into a basket and randomly choose one or two for