Apps for Mental Health — Sarah Rumpf, MA, LPC: counseling for young women and teens
Guided Mindfulness Apps - Mental Health and Self Care are so very important!
These 5 mindfulness apps include a range of exercises that help children develop self awareness and concentration. Mindfulness can help children to decrease anxiety, to calm down when upset and to learn to handle emotions less reactively.
How and Why to Use Mindfulness Apps in the Classroom #mindfulkids #mindfulness #mindfulapps
New study reveals top 4 mindfulness apps. Which one best fits your personality?