Printable healing heart activity for children. Great for attachment, adjustment, grief and loss, and child to tap into some inner peace. #socialwork #playtherapy #mindfulness

In my heart…

Inside my Heart. Printable healing heart activity for children. Great for attachment, adjustment, grief and loss, and child to tap into some inner peace.

MIndfulness in Schools

Why We Need Mindfulness in Schools

Mindfulness Scoot Activity - Upper Elementary... by Counselor Keri | Teachers Pay Teachers

Mindfulness Exercises Scoot Activity - School Counseling

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress. Printable poster.

Managing BIG Emotions: Take 5 Breathing

Take 5 Breathing Exercise for Kids - great for helping them learn to manage big emotions and stress, including end-of-the-year testing.

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

7 Meditation Apps for Kids

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress.

12 Bite-sized Mindfulness Activities For Children. Mindfulness activities for positivity, awareness, focus, calm and emotional intelligence.

See how mindfulness works for us and how it helps our brain to function properly. Check the fun infographic and explain mindfulness and the brain to kids.

15 Ways to Teach Mindfulness to Kids [Infographic]

15 Fantastic Ways To Teach Mindfulness To Kids

How to teach your kids to be mindful, including the benefits to them, mindfulness games to play, and more meditation guide

Go Zen is a YouTube channel with lots of mindfulness videos for kids. These videos offer a range of meditation, breathing skills, and other anxiety relieving activities. They would be great to do either as a class or independently. It offers multiple ways to use mindfulness to help reduce stress and anxiety in students, helping them become more successful in the classroom. Visit https://www.youtube.com/user/gozenonline for more information.

How To Release Stress

Go Zen. A website full of many different videos that will help student relax, take a "mindful minute," and other brain breaks!

Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with children. Parents could do this as well.

Addressing spirituality with children is different than addresing spirituality in adults, and it can start with mindfulness. I thought this article was great because it provides free, printable worksheets of activities to facilitate mindfulness with child

Dealing with Christmas Stress

Stress relief for teachers and students! Stressed, anxious or overwhelmed - STOP - take a minute out of your day. Be mindful & focus - ask yourself these questions, while breathing in, hold & then breathing out slowly.

Star breathing an essential Coping (life) Skills for everything from feeling nervous about a job interview or presentation to severe anxiety, panic, PTSD. Ways to calm my mind.

Coping Skills From Hot To Cool CBT Behavior Reflection Pack

Star Breathing- - -one of the coping skills in the Hot To Calm Behavior Reflection Pack Goal-Teach children and family breathing techniques. Offers distraction and helps coping during procedural situations.

Use these worksheets mindfully and not as activities, but as purposeful interventions...

Letting Go of Worries (& other worksheets) - Imagine that there is a tree called the Hug Me Tree.Draw or write about any worries you might have and stick them on the branches. You can use the Hug Me tree at night to leave your worries behind before you

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