CrossFit Hero Workouts, the original "MURPH"  Try it - you'll be so proud of yourself upon completing the WOD.

CrossFit Hero Workouts, the original "MURPH" Try it - you'll be so proud of yourself upon completing the WOD.(Try Workout)

Working up to the Murph Challenge

After running yesterday I clued into the pain in the back of knee. A little nagging reminder that I wasn't exactly prepared for the run on S.

In honor of a true hero, Lt. Michael Murphy. Good luck to all participating in the Memorial Day Murph Challenge! #murph2016 #wod #memorialday2016 #murphchallenge

In honor of a true hero, Lt. Good luck to all participating in the Memorial Day Murph Challenge!

10 Crossfit-Inspired Workouts To Kick Your Butt

6 Crossfit-Inspired Workouts To Kick Your Butt

Your Guide to The CrossFit Murph Workout

How to Break Down the CrossFit Murph Workout | Shape Magazine https://www.shape.com/fitness/workouts/how-break-down-crossfit-murph-workout?utm_source=contentstudio.io&utm_medium=referral

Your Guide to The CrossFit Murph Workout

How to Break Down the CrossFit Murph Workout | Shape Magazine https://www.shape.com/fitness/workouts/how-break-down-crossfit-murph-workout?utm_source=contentstudio.io&utm_medium=referral

Crossfit Modified Murph- This might be a bit more do-able until I can really do it!

Let’s talk about workouts. I’m doing them and (mostly) loving them even though I haven’t talked about it in a while. Even at my busiest, I’ve been pretty consistent in keepi…

Pro Power Online E-Mag: Top 10 Tips to Improve Your Pull Ups

Top 10 Tips to Improve Your Pull Ups The Memorial Day Murph workout is coming up so we figured to post up a few tips to help improve.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing".   We also do this workout in honor of the upcoming Memorial Day weekend in which we remember ALL of those who have given the ultimate sacrifice for our Nation.

In honor of Lt. Michael Murphy, Navy SEAL, who was posthumously awarded the Medal of Honor for his brave actions during Operation "Red Wing". We remember ALL of those who have given the ultimate sacrifice for our Nation. Amazing wod for an amazing reason.

How to Not Suck at Murph (actually, how to CRUSH Murph)

How to Not Suck at Murph (actually, how to CRUSH Murph)

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