Earlier this month I posted, Top 2013 Art Business Tips From The Pros and promised to share more tips about RSS feeds for successful artists. RSS Feeds for Successful Artists Today, more than ever an artist
Foam Rolling – A foam roller is a dense foam cylinder used in a type of self-massage to release “trigger points” or “adhesions”, points where the tissue covering your muscles adheres to or “sticks to” the underlying muscle. This technique literally involves rolling out tight muscles is called self-myofascial release or SMR. 7 Foam Rolling Exercises For Your Back, Torso and Trunk: 1. Simple SMR Release Works for any body part or muscle group. Place the roller on the floor and lie
it's like a deep tissue massage---breaks up muscle adhesion and allows your muscles to heal and regain their elasticity which reduced injury and promotes healing. This is a must have for any runner in training!
I will explain the importance of the piriformis muscle, common places of trigger points / fascial adhesions found within the muscle, and effective ways to treat an overactive piriformis muscle, which can be related to sciatica like pain known as.