Teach kids how to relax using progressive muscle relaxation. Great tool to use before testing to help reduce test anxiety.
Autism Classroom News: Progressive Relaxation-A CBI: Applying the Research
Progressive Muscle Relaxation Visual - to help student learn to relax when anxious
You may think that muscle relaxers are helpful and harmless, but they're actually highly addictive. Try these eight natural muscle relaxers instead.
A great progressive relaxation technique to help you fully relax your body.
Young woman relaxing on floor, focus on hand - Compassionate Eye Foundation/Justin Pumfrey/Digital Vision/Getty Images
Muscle Relaxing Massage Oil Recipe : full of great essential oils that will soothe pain, help reduce inflammation, and stop cramps and spasms.
Progressive muscle relaxation script to help melt away stress and tension built up in your muscles. Read this to your Girls Grow group!