Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...

Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics.

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.

Barehand- Build Better Grip

Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up or a ring dip

Your Foolproof Muscle-Up Plan

Your Foolproof Muscle-Up Plan

Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.

2 rounds for time of:   20 muscle-ups   15-ft. rope climbs, 7 ascents      Post time to comments.

2 rounds for time of: 20 muscle-ups rope climbs, 7 ascents Post time to comments. Tap the link and Check out why all Fitness addicts are going crazy about this new product!

Muscle ups instead of just muscles but still... I WANT one!

28 Problems Every Type-A Person Will Understand

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your #quadriceps muscle up to your hip and pelvis, and/or down through your knee. #thighpain

Thigh muscle pain symptoms can be mild to extreme based on the level of your injury. A sharp pain or pulling may be felt in the area of the pull, strain or tear. This can radiate along the length of your muscle up to your hip and pelvis, and/o

Steps to a Muscle-Up - Step #2: Hips to Ring

Steps to a Muscle-Up – Step #2: Hips to Rings

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements! If you are trying to get your first bar muscle up, here are some tips to help you get there. Now, before you try to attempt this, you should be proficient with kipping pull-ups, kipping chest-to-bar pull-ups, and dips. The bar muscle up is actually quite simple, considering how much momentum you can gain by using your hips. Maintaining a strong core throughout…

Tips For Getting Your First Bar Muscle Up

Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements!

Camille Leblanc-Bazinet - Slow Motion Muscle Ups - I like this one @Georgia Linden

Camille Leblanc-Bazinet - Slow Motion Muscle Ups - so cool! Watch CLB perform muscle ups in slow mo!

Proven Ways To Speed Up Muscle Soreness Recovery | Two Boys and a Mommy

Proven Ways To Speed Up Muscle Soreness Recovery | Two Boys and a Mommy

Proper Foundations: A 5 Step Progression to the Bar Muscle Up ... If you want to get that Muscle Up, make sure you set a strong foundation first! #Gymnastics #MuscleUp #CrossFit

Proper Foundations: A 5 Step Progression to the Bar Muscle Up . If you want to get that Muscle Up, make sure you set a strong foundation first!

Invictus blog on how to get your first muscle up. Has a good strength building progression for you to follow.

How to Get Your First Muscle Up

How to Get Your First Muscle Up Written by Bryan Miller Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got…

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