Muscle Up Progression - Body Weight Training ArenaBody Weight Training Arena
Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up or a ring dip
Yes, you can do a muscle-up! The bodyweight guru who has helped countless people get over the bar can do the same for you with this step-by-step plan.
"I want muscles. I want muscles now!" Don't be a Veruca!
Steps to a Muscle-Up - Step Hips to Ring - CrossFit Invictus
Tips For Getting Your First Bar Muscle Up! Written by Heather Hippensteel Oh, the bar muscle up. It’s one of my favorite movements!
How to Get Your First Muscle Up Written by Bryan Miller Getting your first muscle up is a coveted experience for most CrossFitters. Everybody remembers when and where they got…