Everyone knows that Navy Seals are lean and mean. How they get that way has been a bit of a secret, until now. Well, maybe not a secret but certainly knowing what you have to do in order to get to Navy Seal level of fitness is exactly what this.
Babes, I have a great workout for y’all today! TRX suspension training is the new in thing and I’m a little obsessed. The TRX Suspension Trainer was created by Navy SEALS to improve bal… (Psoas Release Pregnancy)
The Secrets to Passing Military Fitness Tests Do you have what it takes to become a Marine? If you can’t do a Pull-Up, guess what? Each military branch subjects its recruits to a physical test, which they must pass before entering basic trai
Train Your Brain Using the Navy SEAL Mental Toughness Program
If our environment is extreme in nature, complete with chaos, stress and panic, how do we live with or manage the fear and stress? The answer may exist in the groundbreaking neuroscience research that helped the Navy SEALs control their extreme envi.