Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers – all in only eight weeks.
Pineapple Protein Smoothie is the perfect way for a busy mom to recharge after a tough workout, when you are on the go, or when you need an afternoon good for you pick me up. (healthy smoothie recipes after workout)
Healthy Motivation : Illustration Description Amazing crockpot recipes for clean eating! Make healthy meals easier by pulling out the trusty slow cooker in the morning. “Life begins at the end of your comfort zone” !