"This is one of my favorite glute supersets to finish off a leg workout with: Heavy abductors- I like to sit on the edge of the seat so I can get more range of motion on this. I usually do 20 full reps and then pulse until failure which is usually
On this year's Fit and Thick Tour, we discussed the importance of schedules, and how in today's technology driven world, we often feel like we have no time to complete the tasks that will lead us towards achieving our goals.
Hair Crush: Nadia Mejia's Textured Long Bob (Le Fashion) - Photos via: Next Models How cool is model Nadia Mejia's wavy, textured long bob? Get the look: + Ouai Texturizing Hair Spray + Ouai Wave Spray + Sultra The Bombshell 1 Inch