What to pack for bikini or figure competitions. A full printable checklist
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
3 Crucial Glute Training Tips Having round, tight glutes with a strong glute-ham tie is so crucial when being a bikini competitor.
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NPC Bikini Division official rules and scoring criteria - Healthy Living, Body Cleansing and Fitness - Body Cleansing - Fitness and Healthy Tips
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Show day has finally arrived and you are ready to show off all your hard work and dedication. Competition day is unlike any other, it’s a combina
7 Tips for Your First Competition – Angel Competition Bikinis
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