Oat bran substitutes

Substitutes for Oat Bran

If you are concerned about your cholesterol, heart disease or other chronic disease, consider adding oat bran to your diet. Oat bran is a high-fiber food.

Consuming more bran or whole grains can help lower your risk for heart disease, according to a study published in "Circulation" in 2010. You can add bran to baked goods in place of up to one-fourth of the flour, sprinkle it on yogurt or in smoothies or cook it with water or milk to make a hot cereal. Wheat bran and oat bran offer different health and nutrition benefits, so you may want to include both in your diet.

Wheat Bran Vs. Oat Bran

Consuming more bran or whole grains can help lower your risk for heart disease, according to a study published in "Circulation" in 2010. You can add bran to baked goods in place of up to one-fourth of the flour, sprinkle it on yogurt or in smoothies or cook it with water or milk to make a hot cereal. Wheat bran and oat bran offer different health and nutrition benefits, so you may want to include both in your diet.

Oat Bran - Health Benefits. Oat bran can be incorporated in our daily diet. With his health benefits, oat bran is a must.

Oat bran can be incorporated in our daily diet. With his health benefits, oat bran is a must.

What are the Health Benefits of Eating Oat Bran? — HealthDigezt.com

What are the Health Benefits of Eating Oat Bran? — HealthDigezt.com

Oat Bran

I switched my regular oatmeal with Oat Bran recently and I've fallen in love. I could seriously eat oat bran every morning for the rest of my life! Just add 1 packet of Stevia, and BAM.

PB&J Oat Bran (vegan) + Benefits of Oat Bran vs Rolled Oats | Sensual Appeal

Health Benefits of Oat Bran + Recipe for PB&J Oat Bran (vegan)

Amazing Benefits Of Oats (+5 Refreshing Recipes)

Amazing Benefits of Oats (+5 Refreshing Recipes)

This article explains five incredible health benefits of oats you may not have known, as well as five easy recipes so you can add oats to your diet.

Apple Blueberry Oat Bran Muffins

Apple Blueberry Oat Bran Muffins

Recipe for Strawberry Almond Oat Bran Cereal. Make your own instant oatmeal with this quick and easy recipe.

Oat bran Dukan Diet

Check out what the International media have said about the Dukan Diet and its success – BBC, NY Times, Cosmopolitan and more!

Pinterest
Search