"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy!  if only it _were_ that easy... for me.  in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.

Infographic - The Olympic Lifts...Are You Putting Your Feet Where They Should Be?

I have pinned charts like this before, but this one trumps them all: I love the bars across the bottom which illustrate at a glance the difference between the various lifts.

Barehand- Build Better Grip

Olympic Lift Chart - the bars across the bottom illustrate at a glance the difference between the various lifts.

Periodic Table of the Olympic Lifts

Periodic Table of the Olympic Lifts Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in being a part of that, let me know. Tomorrow’s post…. We talk about girls!!   Main – WOD CrossFit Chelsea [...]

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Just a short post tonight. I just got home from Fort Lauderdale at the inaugural GRID league pre-season tournament. I’m talking to another gym about maybe doing some NPGL style matches/races. If you’re interested in b

Your Introduction To Olympic Lifting!

Your Introduction To Olympic Lifting!

Whether you use it to improve strength, muscle size, or power production, Olympic lifting has a lot to offer. Learn why and how to add the snatch and the clean and jerk to your training program!

5 Fixes for your Olympic Lifting Technique

5 Fixes for your Olympic Lifting Technique

Crossfit Body, Compound Lifts, Muscle Building, Olympic Lifts, Strength Training, Training Tips, Olympic Weightlifting, Fitness Fun, Powerlifting

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

20 Tips That Will Make You Better at Olympic Weightlifting | Breaking Muscle

Here are twenty things for you to think about and implement next time you're practicing your clean and jerk. Twenty little things can make a huge difference in your performance.

Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

The 15 Best Compound Exercises for Super Efficient Workouts

work all of these moves into my fitness routine: Fifteen effective compound (working multiple muscle groups simultaneously) exercises useful for designing the most effective workouts possible.

Weightlifting Technique Poster Jerk

Weightlifting Technique Posters for Snatch + Clean & Jerk

Like the Snatch? Check out step by step breakdown of the Snatch, Clean and Jerk from the UK Olympic Weightlifting Page

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