Upper Arms and Core Exercise One-Arm Dumbbell Rows Exercise Demonstration
3 Exercises Every Woman Should Do By adding these three easy exercises to your fitness routine, you'll feel stronger, stand taller and look better in as little as three weeks!
One-Arm Dumbbell Rows Exercise Demonstration via @SparkPeople
Arm workout with dumbbells
This innovative works your back, shoulders and arms while also challenging your balance & (including the It's deceptively challenging. Try it today: One-Arm Dumbbell Rows with Ball
Back Fat aka Bra Fat (Bra Bulge) -- A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.
One-Arm Dumbbell Rows with Ball Exercise Demonstration via @SparkPeople
Back Fat aka Bra Fat - 3 moves to workout your Latissimus dorsi -- tone the muscles to get rid of bra bulge or back fat
One-Arm Dumbbell Row; Middle Back (also targets biceps, lats & shoulders)