Favorite Protien shake Ever. 1 scoop Optimum Nutrition vanilla whey protein Half cup of chocolate milk Big handful of spinach 1 tablespoon of peanut butter 2 tablespoons of chia seeds 3 ice cubes Water Its soooo yummy and so filling.
After my GNC protein started to upset my stomach, I thought I'd give the old Optimum Nutrition a try. Yum, amazing flavors (I have mint chocolate right now), still lactose free and BCAAs per scoop! Great for pre and post workout, AND no nausea yet.