10 Effective Yoga Poses For Women Over 60 Length of activity: minutes Contraindications: coordination and balance issues OT Goal: Increase client's self esteem to increase social participation
I& not just posting for younger women. All ages you should feel beautiful!
Exercise in general is crucial for women over 60 years old, and strength training is particularly helpful. The aging process makes muscle and bone.
fashion for women over 60 - 6 tips to live by