Many women undergo a generalized state of anxiety that can blossom into full episodes of anxiety disorders, panic attacks or phobia during times of psychological stress or biological change such as…
Try and find up to five things that you can see/hear/taste/touch/smell. I've done this and it helps a lot. (Although I am not diagnosed with anything, I do experience anxiety symptoms and such)
A panic disorder had Rashel Fitchett sick with anxiety and fear, until pranayama helped restore peace in her life.
Social Disorder is serious, real, and very treatable. End the stigma and get to know the difference between fact vs fiction!