WORKOUT TO DO WITH YOUR BOYFRIEND OR GIRLFRIEND: These intimate exercises, designed and demoed by three real-life couples, will literally bring you closer — and give you a real workout while youre at it. Here youll find the free workout you can do at home
Buddy Up With These 11 Exercises You Can Do With a Partner
This would be a great exercise to do in partners this will build core strength and arm strength. This would apply to the reversibility training principle as this can be done if you have a sore foot, you do not need you feet for this.
Person 1 works on: Shoulders Person 2 works on: Shoulders Person 1 and person 2 sit back to back on the ground with their legs extended and knees slightly bent. Holding the medicine ball and keeping her arms straight with a micro bend at the
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