Ustrasana-Camel Pose-B E N E F I T S — Stretches the entire front of the body, the ankles, thighs and groins, — Abdomen and chest, and throat — Stretches the deep hip flexors (psoas) — Strengthens back muscles — Improves posture — Stimulates the organs of
30 Day Yoga Challenge - Day 1 - Let's Get Started!
The Quadratus Lumborum (QL) muscle can get tight and cause low back issues. This muscle connects the iliac crest to the lumbar spine and low ribs. This will help you understand how to passively stretch it. Love this exercise!