Going to have to check this and see if it works. What you should eat instead of what you're craving. - Imgur

What you should eat instead of what you're craving.

Food cravings usually mean your body is lacking. Listen to your body, it'll tell you what it needs ;

Food hack for the ones who suffer from the dreaded PMS!

What To Eat For Your Period

Better than a Boyfriend Brownies are the BEST chocolate brownie recipe out there. It's super simple and can be done in one bowl in no time at all. Rich, chewy brownies will satisfy your chocolate cravings.

Better than a Boyfriend Brownies

Better than a Boyfriend Brownies are the BEST chocolate brownie recipe out there. It& super simple and can be done in one bowl in no time at all. Rich, chewy brownies will satisfy your chocolate cravings.

Tackling the cycle: At some points in the month, women feel strong and able to tackle anything. At other times, the pain and lethargy is overwhelming, and the…

Meal plan synced to your period as study shows it helps you stay trim

What YOU should eat on your period: Study shows syncing food to your menstrual cycle helps women stay in shape - and here's your meal plan

Cacao Matcha Smoothie Recipe - the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and is rich in magnesium. Oh, and it's delicious!

Cacao Matcha Smoothie

Cacao Matcha Smoothie - cups almond milk, 1 tablespoon cacao powder, ½ tablespoon matcha tea, 2 teaspoons maca powder, ½ tablespoon maple syrup (optional) - Blend ingredients together and drink.

So very important to remember! It's also ok to give into cravings just eat in moderation. Don't go order the biggest cheese burger with all the fixins or eat a whole pan of double fudge brownies.

Daily motivation (25 photos)

femalefitnessinspiration: For More Visit Female Fitness Inspiration Mhmm. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Food Craving Chart... Limes can help you lose weight and live a healthier life style, find out how on this link as well.

The health benefits of Lime Water

Get smoothie recipes, healthy cooking ideas, and clean eating tips from nutritionists. Plus, find the most important food news related to your health.

2 Ingredient Banana Pancakes | Recipe

2 Ingredient Banana Pancakes

These 2 Ingredient Banana Pancakes are so easy to make! All you need is 2 eggs and a banana in a blender! They are gluten free and so delicious. More healthy breakfast recipes at livingsweetmoment.

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Marbled Doughnuts

There’s nothing prettier than these marble donuts. Click the image to kick your donut craving while simultaneously impressing your friends with your mad skills. Plus rumor has it the prettier the donut, the easier a period craving is cured.

Foods to avoid on your period

Foods to Eat (and Avoid) on Your Period

Certain foods can make period bloating and side effects worse, so we spoke with a nutritionist to learn what (and what not) to eat.

Nutella is great on toast or on a spoon. It’ll kick that period craving before you feel it start. Chocolate and hazelnuts are a magical combination!

Nutella is great on toast or on a spoon. It’ll kick that period craving before you feel it start. Chocolate and hazelnuts are a magical combination!

Indulging into one too many period cravings? Up your salad dressing game with the easiest ginger vinaigrette recipe EVER. And it happens to be our current fav salad topper.  ¼ cup rice vinegar 1 ½ tablespoons sugar 1 tablespoon fresh ginger ¼ cup vegetable oil Salt & pepper  Mix the vinegar, sugar, and ginger until sugar dissolves. Whisk in the oil and add salt & pepper to taste.

U by Kotex® and Kotex Natural Balance® are now one & the same! Plus, check out our samples and period advice!

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