So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!
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The Most Common Sports Injuries (Infographic)
Most of my favorite shoulder stretches are right here. Note the difference between the scapular setting and shoulder rolls!
After shoulder injuries and shoulder surgery, some simple exercises can help you make a full recovery. Learn a few shoulder stretches and exercises.