Welcome to 28 Days of Pilates! I’m SO ready to kick this thing off and I hope you are too. Since it’s February (the month of love) I want you to end this month loving your body more. Through Pilates, through eating well and by setting aside 5 minutes a da
Color illustrated poster with a complete workout of twenty-seven different Pilates exercises. Made of aqueous paper that holds up to folds without ripping and resists smudges. Comes in re-sealable plastic bag for easy travel.