Piriformis syndrome is a type of painful neuromuscular disorder that affects the hips, butt and thighs. It’s caused from spasms in the small piriformis muscle compressing against the sciatic nerve, a thick nerve that runs down the length of the legs.
Self Myofascial Release = Piriformis Muscle Self Trigger Point therapy using tennis ball Self trigger point therapy using a ball. Find a painful spot in the glutes, relax your body into the ball, hold position for seconds…
I put a list of unconventional treatments to piriformis syndrome, sciatica and disc herniation that you may have not tried before to heal the pain. Check them out now and lets heal this pain the butt for good.
Low back pain with sciatica is among the most common medical conditions. Learn more about the causes, warning signs, some prevention tips and the most effective treatment options in this infographic published by Mount Sinai Medical Center.