Aqua noodles add additional resistance when you exercise in the pool.
Pool Noodle Workouts That Work!
Pool Noodle Exercises - aquatic exercising is so much fun! (Effects Of Bad Posture Chiropractic)
THIS IS THE ONE FOR ME~~ How to Exercise in the Water With a Noodle
WATER AEROBICS: Melt fat fast These cardio pool moves torch up to 10 calories per minute! Combine them for a power session minutes each) or do them in cardio bursts between sculpting moves.
WATER AEROBICS: Float on back with noodle under knees, arms extended out to sides. Crunch, bringing hands toward knees inside noodle (as shown). Return to start for one rep. Do 20 reps. Great way to work out while at the pool with your kids!
Pool Noodle Exercises - aquatic exercising is so much fun!