Need to tone and tighten up, but rough workouts too hard on your body? Try this total body pool workout to get fit and firm with low-impact, yet super-effective calorie-blasting exercises! I would never though about using a pool noodle for this!
Stay Cool and Get 6-Pack Abs With Our Pool Workout
Holding pool ladder with both hands, elbows bent, place noodle under stomach and float with legs extended behind you, feet together. Engage abs to stabilize and lower legs toward pool bottom, so body forms a angle.
Aquatic Aerobic Exercise Program Most Effective for Fibromyalgia