This healthy Post-Workout Green Smoothie recipe is chocked full of simple ingredients that will give you a delicious energy boost after a good workout! Per smoothie: Vegetable, 4 Fruit, 1 Lean Protein, 2 Fat
Pre-Workout Post-Workout Muscle Builder Weight Loss Belly Buster Low Carb Metabolism Booster Paleo Power The Energizer Breakfast in One Coffee Kick Hangover Hero Sleep Inducer The Chillaxer Stomach Soother The Detoxer Skin Smoother and Immune Booster
PRE-WORKOUT SHOTZ Ingredients: 8 carrots, 2 beets OPTIONAL: Add to tsp cayenne to each shot. Directions: Using a juice extractor, process the carrots and beets. Take two 2 oz shotz an hour before your workout. Store the other half for 24 hours max.
Chocolate Chia Recovery Shake - 7 ingredient AMAZINGLY creamy and healthy recovery drink - Perfect for post-workout rehydration with loads of protein, healthy fats and just the right amount of sweetness -
BariatricPal Yogurt Smoothie - Strawberry is a thick and creamy smoothie made with real strawberries, but without the carbs of a regular smoothie. It’s easy to make and a luxurious treat for at home or on the go.It’s a rich and refreshing smoothie with 15
10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough (Fitness Routine Muscle Building)
Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them
Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain