Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads.

Ok so if your anything like me, you may be confused about the strong lifts 5 x 5 program, because A. what the heck is a deadlift? press? row? and B.

Strong Lifts 5 x 5 program for the beginner - if you want to get into weightlifting, start here! I love Strong Lifts!

I recently started low bar squatting and what a difference it makes. I can squat more and hit the hamstrings and glutes harder.

I've recently switched to low bar - the positioning is much harder for me to get into, but I feel my glutes engage more. I'm undecided on which I prefer!

Protein Power! A Chart of Protein Quality. How does your favorite source of protein measure up?

Protein Quality Chart - Isagenix is Grade 7 - the best on the market! No comparison to the grade stuff you can buy at the health food stores

That feeling when you realise you are capable of so much more than you ever dreamed.

30 Day At Home CrossFit workout Challenge

Truth Fitness motivation inspiration fitspo crossfit running workout exercise I love being a strong girl!

Powerlifting Workout for Beginners - Woman

Powerlifting Workout for Beginners

When someone mentions powerlifting, your first thoughts might be of big hairy brutes in tight leotards, grunting and looking like they're about to explode while lifting phenomenally heavy weights.

ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

barbell clean anatomy - one of the best compound lifts available to anyone looking to do any type of gains: strength, tone, stamina, etc.

Belly Fat Exercises, Workouts. Lose Fat And Build Muscle. Work out Tips, Plans #Exercise #FatBelly #FatLoss #Fitness

Quickest Way To Lose Belly Fat - Wonder Why You Struggle So much

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