Pregnancy Infographic: Nine months of pregnancy doesn't mean you have to have nine months without exercise. Here are six safe exercises to take you through each trimester.  Read more about getting fit during pregnancy here: http://www.healthcentral.com/sexual-health/c/67813/161856/infographic-exercising/?ap=2012

Perfect for me when I want to run classes for pregnant people! For the future. How to exercise when you’re pregnant. (No family I'm not preg, just was a good post to have for later on)

Exercising during pregnancy has enormous benefits for both mom and baby!

12 Safe Exercises to Stay Fit During Pregnancy

Safe Exercises to Stay Fit During Pregnancy- Exercising during pregnancy has enormous benefits for both mom and baby!

Domestic abuse has become sort of a disease now, so much so that we need an awareness month to address it just as we do for breast cancer. Yes, October is Domestic Violence Awareness Month in America. I find it the perfect time to write on this topic as it really touches my heart and deserves attention by men and women alike. More at the blog :) #domesticabuse #domesticviolence #AhaNOW #abuse

Domestic Violence: The Deadly Virus

An ear ache can vary from being mild to quite painful and unbearable. Hence, a proper diagnosis becomes must especially in case of infections, because if left untreated it might have serious implications like a permanent loss of hearing.

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Eat stop eat to loss weight - Cardio Workout at Home For Beginners Fat burning and Weight loss - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Pregnancy Exercises Third-Trimester >>> You can find out more details at the link of the image.

Pregnancy Exercises Third-Trimester >>> Continue reading at the image link.

Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.    http://michellemariefit.com/reduce-thigh-weight-gain-with-this-pregnancy-workout/

Reduce Thigh Weight Gain With This Pregnancy Workout

Reduce Thigh Weight Gain With This Pregnancy Workout. These exercises are safe and can be done from home. Lots of great pregnancy exercise tips and pregnancy diet tips to help have a healthy and fit pregnancy.

Spinning is still safe for Prenatal Exercise, with some modifications

7 Prenatal Exercise Classes

Exercise to Help Labor ** Continue reading at the image link.

pregnant-women-prevent-breech-baby-position-by-doing-simple-exercise by SleighChiropractic via Slideshare

Pregnancy Exercise Classes *** You can find out more details at the link of the image.

Pregnancy Exercise Classes * Details can be found by clicking on the image.

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