I have been obsessing over TED talks lately. Streaming them on TV while I clean the house is my new favorite way to multitask. Here are some great ones related to mental health that I recommend. I hope you like them! This TED talk discusses embracing yo
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Want to make your workout space at home feel special? Check out these 10 HOME GYM DESIGN ideas to keep you inspired and motived to spend time in the gym. Hint: one of them includes this amazing beverage cooler from NewAirUSA to keep cold waters in the gym
Yoga Workout Weight Loss : – Image : – Description 5 Simple Split Stretches For Beginners : Want to know more about this super-incredible workout? Then you must give this post a read! # yogaworkouts Sharing is power – Don’t forget to share !