The Psoas Awakening Series synergistically combines the standing poses to awaken the psoas. We accomplish this by first contracting the psoas in poses that face forward, then in poses that face the side. We complete the series with the twisting postures.
Great article on how tight muscles (psoas) affects everything in the body including the gut and immune system. Exercise & the Immune System Releasing the Psoas & Spine - The Tender Foodie - The Tender Palate. For Foodies with Food Allergies.
Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen (Fitness For Beginners Venus Factor)