A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs

A cup of cooked pumpkin contains more than of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function

Pumpkin Pie Smoothie - Thick, rich, healthy and creamy, and it tastes like pumpkin pie in a glass. The perfect pumpkin pie craving buster! www.savingdessert.com

Pumpkin Pie Smoothie - Thick, rich, healthy and creamy, and it tastes like pumpkin pie in a glass. The perfect pumpkin pie craving buster!

This super healthy pudding has all of the same elements of pumpkin pie with way more health benefits. It's creamy, cold, pumpkin-y, sweet, and satisfying.

Pumpkin Pie Chia Pudding

Phase 3 (sub about 20 drops stevia for the maple syrup) Whip Up Pumpkin Pie Chia Pudding - just shake the ingredients in a Mason jar! Each serving counts as a veggie and a protein/healthy fat. Perfect for Phase 3 breakfast, snack, or dessert.

Nutella Swirl Pumpkin Muffin - Lexi's Clean Kitchen

Super Food Benefits of Pumpkin.Loaded with health benefits and super delicious, pumpkin is the perfect in-season ingredient.

Health Benefits of Seeds including Chia, Flax, Hemp, Pumpkin, Sesame and Sunflower - Infographic

Small but mighty: The health benefits of seeds

I use flaxseed and chia seeds in my smoothies. Remember to grind your chia seeds for easier digestion. They're natural gel like composition makes them indigestible and hard for your body to absorb the chia seeds nutrients.

A Guide to Chia seeds [Infographic] | ecogreenlove

Sweet and Spicy Bacon Wrapped Chicken Tenders

Have you seen this BenVia Gold chia infographic? It shows what an amazing superfood chia is and its incredible health benefits. Check it out…

Pumpkin seed oil benefits - Dr. Axe http://www.draxe.com #health #holistic #natural #detox

Pumpkin Seed Oil Benefits Prostate & Heart Health

Pumpkin seed oil benefits the prostate, heart health and the skin. Pumpkin seeds fight cancer, diabetes and heart disease as well. Try these pumpkin seed recipes.

10 Health Benefits of Pumpkin (Squash).  food, nutrition, diet, dieting, vegetables, vegetarian, healthy eating, fruit, good fats #fastsimplefit  Get Free Fitness and Weight Loss News and Tips by Liking Us on: www.facebook.com/FastSimpleFitness www.greennutrilabs.com

Health And Fitness Discount Shopping Baby Care Diapers Wipes Feeding Vitamins Sports Nutrition Supplements Personal Care Shaving Hair Removal Health Care Medical Equipment Sexual Wellness:

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. Paleo pumpkin muffins. Flourless pumpkin muffins. Easy gluten free pumpkin muffins. Easy paleo pumpkin muffin recipe. Best healthy paleo pumpkin muffins.

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. Paleo pumpkin muffins. Flourless pumpkin muffins. Easy gluten free pumpkin muffins. Easy paleo pumpkin muffin recipe. Best healthy paleo pumpkin muffins.

There are so many health benefits that go along with all natural pumpkin.  Pumpkin keeps us healthy by providing us with many important vitamins, antioxidants, iron, and fiber.  Add some pumpkin to your favorite fall recipe and reap all of the benefits that it has to offer.  | Health & Wellness Tips

Guilt-Free Pumpkin Spice Latte: The Healthy Alternative To The PSL

There are so many health benefits that go along with all natural pumpkin. Pumpkin keeps us healthy by providing us with many important vitamins, antioxidants, iron, and fiber. Add some pumpkin to your favorite fall recipe and reap all of the benefits that

It's pumpkin season! Do you know that pumpkin is a wonderful healthy treat for dogs? Find out the amazing health benefits pumpkin has on dogs (and cats too)! Read more here! #pumpkins #doghealth #cathealth

6 Amazing Health Benefits Pumpkin Has on Pets

6 Amazing Health Benefits Pumpkin Has on Pets It's pumpkin season! Do you know that pumpkin is a wonderful healthy treat for dogs? Find out the amazing health benefits pumpkin has on dogs (and cats too)! Read more here!

It's pumpkin season! Do you know that pumpkin is a wonderful healthy treat for dogs? Find out the amazing health benefits pumpkin has on dogs (and cats too)! Read more here!

6 Amazing Health Benefits Pumpkin Has on Pets

6 Amazing Health Benefits Pumpkin Has on Pets - It's pumpkin season! Do you know that pumpkin is a wonderful healthy treat for dogs? Find out the amazing health benefits pumpkin has on dogs (and cats too)!

Buy seasonal veggies and fruits! Fall is such a fun time to cook-up some wonderful food.

How To Make Almost Any Recipe Clean

A Guide To Fall Food food autumn fall healthy foods healthy living pumpkins autumn food infographic fall food fall guide

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.  http://www.weightlossjumpstart.org/food-pyramid-explanations/

Gluten Free Paleo Pumpkin Protein Muffins

5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides. http://www.weightlossjumpstart.org/food-pyramid-explanations/

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