Benefits of Pumpkin.....Loaded with health benefits and super delicious, pumpkin is the perfect in-season ingredient.

Super Food Benefits of Pumpkin.Loaded with health benefits and super delicious, pumpkin is the perfect in-season ingredient.

A cup of cooked pumpkin contains more than 200% of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function & healing. It has more of the refueling nutrient potassium, than a banana. Pumpkin puree provides vitamin C, that supports tissue repair & immunity, & vitamin E, which fights disease-causing free radicals. The iron in pumpkin is more readily absorbed due to the Vitamin C also included in it. #dherbs

A cup of cooked pumpkin contains more than of your RDA of vitamin A, which aids vision, particularly in dim light as well as helps support cell reproduction, bone health, immune function

Buy seasonal veggies and fruits! Fall is such a fun time to cook-up some wonderful food.

How To Make Almost Any Recipe Clean

A Guide To Fall Food food autumn fall healthy foods healthy living pumpkins autumn food infographic fall food fall guide

Healthy No-Bake Pumpkin Pie Energy Bites? Yes please! These homemade energy bites have got all the flavor of pumpkin pie, but they don't have all the added sugar, eggs or butter.  No pie baking required to munch on these bites! (refined sugar sugar free, gluten free, vegan)

Healthy Pumpkin Pie Energy Bites

Cabbage: Nutrition Facts and Health Benefits

Miracle Diets - Cabbage: Nutrition Facts and Health Benefits - The negative consequences of miracle diets can be of different nature and degree.

Joint pains completely gone

Is Juicing Healthy or Not? The Pros and Cons

This Slow-Cooker Pumpkin Applesauce not only makes for the most delicious breakfast or snack when served with yogurt but it will also fill your home with a beautiful, flavors of Fall aroma. It's made with collagen peptides which adds a nice boost of nutrition and quality protein that nourishes the body with anti-aging benefits | Paleo | Gluten-free | Grain-free | Dairy-free | therealfoodrds.com

Slow Cooker Pumpkin Applesauce

This Slow-Cooker Pumpkin Applesauce not only makes for the most delicious breakfast or snack when served with yogurt but it will also fill your home with a beautiful, flavors of Fall aroma. It's made with collagen peptides which adds a nice boost of nutri

Health Benefits of Seeds including Chia, Flax, Hemp, Pumpkin, Sesame and Sunflower - Infographic

Small but mighty: The health benefits of seeds

Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, healthy recipes, and more.

These light and fluffy Healthy Pumpkin Pancakes are secretly sugar free, low fat, high protein, high fiber, gluten free, AND dairy free! If you wake up in the morning immediately craving sweet, sweet, delicious food (welcome to the club!), then these pancakes are for YOU.

Healthy Pumpkin Pancakes

Super fluffy and delicious Healthy Pumpkin Pancakes recipe! Hard to believe they're sugar free, low fat, high protein, high fiber, gluten free & dairy free!

Pumpkin seed oil benefits - Dr. Axe http://www.draxe.com #health #holistic…

Pumpkin Seed Oil Benefits Prostate & Heart Health

Pumpkin seed oil benefits the prostate, heart health and the skin. Pumpkin seeds fight cancer, diabetes and heart disease as well. Try these pumpkin seed recipes.

Pumpkin is a vegetable we generally only think about but once a year – bringing with it the sweet, comforting aroma of warm pumpkin lattes, pumpkin breads and pumpkin pie. In this infographic by Abbott, discover six surprising health benefits of pumpkin and five simple ways to enjoy both the flesh and the seeds.

What you may not know is pumpkin is a healthy, nutrient-dense food you can eat in a variety of ways. Packing a whopping 19 vitamins and minerals, including antioxidants, pumpkin provides filling fiber that can help keep you going all day.

Healthy Flourless Pumpkin BREAKFAST BROWNIES- Just FOUR Ingredients and one bowl (or one blender!) needed to make these super fudgy, rich, moist and gooey brownies designed specifically for breakfast- Grain free, sugar free and packed with protein! {vegan, gluten free, paleo recipe}

Healthy Flourless Pumpkin BREAKFAST BROWNIES- Just FOUR Ingredients and one bowl (or one blender!) needed to make these super fudgy, rich, moist and gooey brownies designed specifically for breakfast- Grain free, sugar free and packed with protein!

Benefits of pumpkin seeds

Eating unroasted seeds from a pumpkin (pepitas) at the onset of nausea helps relieve motion sickness.

A low-calorie and healthier pumpkin chocolate-chip muffin with absolutely no butter, oil, or flour plus very little sugar. These gluten-free muffins are stuffed

A low-calorie and healthier pumpkin chocolate-chip muffin with absolutely no butter, oil, or flour plus very little sugar. These gluten-free muffins are stuffed to the brim with flavor, they are healt (Chocolate Muffins Healthy)

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