Raw Pumpkin Seed Butter is the perfect replacement for any kind of nut butter, coming from seeds rather than nuts it can be enjoyed by people suffering from nut allergies. In my opinion, it is also richer in flavours and has a creamier consistency which m
5 Nut and Seed Butter Recipes, dip for fruit or eat by the spoon! Nuts and Seeds: Nature's Multivitamin Think of nuts and seeds as nature's multivitamin. These mighty little foods are filled with minerals, healthy fats, plant
Pumpkin Oat Greek Yogurt Muffins -- except: for sugar sub cup brown sugar and cup blue agave, for pumpkin seeds used walnuts. Replaced cup of oats with toasted ground tri-color quinoa. Added a bit more pumpkin, and stirred in yogurt rather than blending.