The pursuit of a healthy lifestyle can be challenging. Making changes to your diet can be one of the hardest things to do because, think about it, you have spent the large majority of your life eating without much regard for nutritional value.
Good Foods - Low -Glycemic & Bad Foods - High -Glycemic
Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
The Big Diabetes Lie - Reactive Hypoglycemia: Foods to Avoid - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.