The focus of this authentic tandoori preparation is the marinade, so pay due attention to it. Worry not if you do not have a tandoor or grill; simply cook the tikkas on a greased tava!

Tandoori Paneer Tikka

Paneer Tikka - The focus of this authentic tandoori preparation is the marinade, so pay due attention to it. Worry not if you do not have a tandoor or grill; simply cook the tikkas on a greased tava!

Chinese Vegetable Trio Soup recipe | Chinese Recipes | by Tarla Dalal | Tarladalal.com | #4108

Chinese Vegetable Clear Soup

Chinese Vegetable Trio Soup is clear soup which has great eye appeal because of the different colours of vegetables used. The varied textures of the vegetables also add an interesting element to this soup.

Tofu in Black Bean Sauce recipe | by Tarla Dalal | Tarladalal.com | #41393

Tofu in Black Bean Sauce

The green paste gives this otherwise simple dish a complete makeover! It increases the vitamin A content, while the vegetables add fibre. Vitamin A increases immunity and also nourishes our skin and improves vision. Despite the interesting flavour and health benefits, this dish is surprisingly easy to make!

Baitha Varan

Make and stock tomato puree in your refrigerator to be able to whip up any dish of your choice at a moment’s notice! Always good to make homemade tomato puree/pulp.

Clear Vegetable Soup with Tofu ( Healthy Diabetic Recipe ) recipe | by Tarla Dalal | Tarladalal.com | #33665

Clear Vegetable Soup with Tofu, Healthy Diabetic

Clear Vegetable Soup with Tofu ( Healthy Diabetic Recipe ) recipe | by Tarla Dalal | Tarladalal.com | #33665

Paneer in White Gravy recipe | Vegetarian Recipes | by Tarla Dalal | Tarladalal.com | #61

Paneer in White Gravy

Deliciously soft paneer in a rich and luscious gravy, which is sure to make your main course very, very special. The gravy features a rich onion-cashew paste, perked up with a special powder and whole (Ketogenic Recipes Indian)

Enchiladas ( Healthy Diabetic Recipe ) recipe from Tarladalal.com

Enchiladas ( Healthy Diabetic Recipe )

Mildly-flavoured dough of besan and fenugreek leaves, is stuffed with a rich filling of paneer and raisins, and deep-fried till golden brown. The soft interior and crunchy covering of the stuffed methi paneer pakoda is indeed an enticing balance that pulls you to pick more from the platter! relish these pakode with a hot cuppa of tea!

Stuffed Methi Paneer Pakoda

The soft paneer filling adds an interesting twist to these besan-methi pakodas.

The true highlight of this dish is the paste that is made using red chillies, onions and other well-chosen ingredients. You can make it fresh for a better taste; or to save time, you can make it in bulk and deep-freeze to use as and when required. Healthy ingredients like tofu, mushroom and other veggies enhance this recipe’s health quotient while a basket of creatively-combined ingredients make it a delight for the taste-buds. If you do not like tofu, you can replace it with low fat paneer…

Curry Of Tofu, Mushrooms and Vegetables ( Exotic Diabetic Recipe )

This Curry of Tofu, Mushrooms and Vegetables is a creamy spicy-sweet curry that speaks of the grandeur of Thai cuisine. While the elaborate masala paste adds spice to the preparation, coconut milk helps balance it with its sweet, milky flavour.

A yummy variation to paneer parathas. . . I have added methi to these parathas as it provides substantial amounts of vitamin a and iron. Relish these parathas with low fat curds, or dal.

Methi Paneer Paratha

A yummy variation to paneer parathas. I have added methi to these parathas as it provides substantial amounts of vitamin a and iron. Relish these parathas with low fat curds, or dal.

These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis.   The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

Paneer Tikka Kathi Rolls

Paneer Tikka Kathi Rolls is a healthier version to the regular frankies available on the street. The rolls have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis.

Cabbage and Paneer Rolls recipe | Saatvik Recipes | by Tarla Dalal | Tarladalal.com | #1607

Cabbage and Paneer Rolls

Cabbage and Paneer Rolls recipe | Saatvik Recipes | by Tarla Dalal | Tarladalal.com | #1607

Tofu, Broccoli and Red Cabbage Stir Fry recipe | High Blood Pressure Recipes/ Low Sodium Recipes | by Tarla Dalal | Tarladalal.com | #22332

Tofu, Broccoli and Red Cabbage Stir Fry, the chilli - garlic paste imparts a wonderful flavour to the stir fry.

Paneer Achari Tikka, Indian Starter

Paneer Achari Tikka, Indian Starter

Indian Snacks, Indian Foods, Indian Recipes, Indian Starter Recipes, Indian Appetizers, Recipes For, Recipies, Paneer Tikka, Succulents

There is nothing more soothing than a bowl of this protein rich curry soup on a cool day. Complement this pulse ad tofu based soup with cereal-based cooked rice to ensure that the protein obtained from this soup is complete and of good quality.

Masoor Dal and Paneer Soup

Masoor Dal and Paneer Soup, masoor dal is combined with protein-rich ingredients like paneer, to make a complete, nourishing soup. Serve the Masoor Dal and Paneer Soup piping hot for a delicious protein-boost.

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