Bridge from a bench as a warmup for the side glutes
Swiss Ball Hamstring Curls — The Best Exercise You've Never Done To Build A Toned, Perky Butt [UberExercise] — Lean It UP Fitness
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Jump Rope Workouts - Great Cardio Exercise To Burn Calories
Do one for 20 seconds, rest for 10 seconds, and then move on to the next. Repeat twice. To increase difficulty, do the exercises for 30 seconds but keep the resting time the same.