Eggplant Manicotti Love this delicious low cal version of my favorite Italian dish!

Meatless Monday: Rocco Dispirito's Eggplant Manicotti

Rocco DiSpiritos  Unfried Rice Balls - used the flour, egg, panko coating method for baked papas rellenas, worked great! Can't wait to try the full rice ball recipe

Rocco DiSpirito's Unfried Rice Balls 'Arancini'

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

A diet book that encourages you to eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight.Find here, a description of the food recommendations in the diet. Negative calorie foods and proteins

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito shared a few of his low-calorie sweet treats with Dr Oz viewers, including his Mini Almond Cupcakes that are just 39 calories each!

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

Chef Rocco DiSpirito makes his own, healthier version of this classic dish. Get the full recipe on Food & Wine

Healthy Chicken Jambalaya

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The Pound a Day Diet: Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love by Rocco DiSpirito

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoyin.

Chef Rocco DiSpiritos Beef  Broccoli Stir-Fry for the whole family for under $10!

Restaurant Style Beef and Broccoli Stir Fry Recipe ~ It is fast and very delicious and you can substitute chicken for beef if you so desire

Green tea smoothie

Green Tea Watermelon Punch ~ 2 cups ice 4 cups cubed seedless watermelon 1 cup nonfat Greek yogurt, such as Fage Total ¼ cup fresh lime juice ¼ cup agave nectar 1 cup chopped fresh pineapple 4 teaspoons unsweetened matcha green tea powder

The author of the best-selling Now Eat This! cookbook offers a comprehensive two-week diet program--with meal plans and 75 recipes--which aims to help readers lose weight while still eating the foods

Now Eat This! Diet

Now Eat This! Diet: Lose Up to 10 Pounds in Just 2 Weeks Eating 6 Meals a Day! Paperback – March 2011 by Rocco DiSpirito (Author)

Rocco DiSpirito’s High Protein Chocolate Breakfast Smoothie  #SelfMagazine

Rocco DiSpirito's Recipe for a High-Protein Chocolate Breakfast Smoothie

Friendship Dairies exclusive Rocco DiSpirito Recipe - Friendship Smooth and Creamy With Crunchy Walnut & Blueberries

Rocco DiSpirito's Chocolate Mousse : Enjoy the light and airy spoonfuls of this dessert, every chocolate lover's dream.

Get all the Oz-approved recipes, including those seen on The Dr. Oz Show. Check back regularly for new and web exclusive meals, snacks, and smoothies.