Exercises for stronger Ankle. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.
Run to You - Pentatonix WOW. Unexpectedly, I found this post first on my feed right after my time of devotion from the Lord Exodus Pentatonix, being my favorite vocal group, sang my heart to pray and give thanks to continue on to a quiet time.