Running to Lose Weight In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest. - Learn how to lose weight running
This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun The Interval Workout That You'll Actually Love Getting tired of just running endlessly on the treadmill? Try out this workout and you'll never be bored again!
30 minute is not that long to do workouts or to do exercises. it will help you if you do this everyday, out of your time. i can take time out of what i am doing, just to do a 30 minute workout, to improve my healthiness.