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Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis cou (Fitness Tips Of The Day)
Running-Specific Exercises Strength work is the backbone of great endurance training. These running-specific exercises will build the strength, agility and explosiveness you need to conquer challenging hill intervals and speed workouts.
Jogging is one of the most effective exercises that work out best in your weight loss days. It burns more calories than almost maximum forms of cardio exercises. In a study it has found that jogging everyday 20 minutes in a day can burn fat more than any