Jogging is one of the most effective exercises that work out best in your weight loss days. It burns more calories than almost maximum forms of cardio exercises. In a study it has found that jogging everyday 20 minutes in a day can burn fat more than any
Running offers a variety of health benefits but...
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this wo(Fitness Routine For Beginners)
Running to Lose Weight - Running everyday will stop weight loss get U injured. Learn which muscles are tight, weak and overworked too. And what to do about it, while losing weight! - Learn how to lose weight running
For the past 366 days I have run at least one mile each day. It has been one of the hardest challenges of my life, but also one of my greatest rewards. Read all about my experience running everyday for a year.