Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.
Starting to trail run? Get started or get better with our trail running form and technique tips. Trail running is really obstacle-course running, a seemingly endless romp over rocks and roots. On a really technical trail, the terrain can
Running lightly prevents injury! This is an awesome idea for any surface. I started my running in Michigan and was forced to do this because of black ice on sidewalks/roads. This running technique to help you not pound the pavement.
Proper Running Form Infographic - I'm the poster child for Incorrect Running. My 2015 goal to correct this.
The 6 Best Training Drills to Improve Your Running Form
running form is neglected most of the time. That’s a common mistake I see many runners make—especially recreational runners. That’s why today, dear runner, I’m sharing with you a list some of the best drills you can do to improve your running technique. http://www.runnersblueprint.com/the-6-best-training-drills-to-improve-your-running-form/ #Running #Form
Get healthy, they said. Running will make you fit, they said. Run a marathon, they said. It will be fun, they said! But how do you train for a marathon correctly? I have no idea- but here's our Top 10 List: of How NOT to Run a Marathon - My No-Guilt Life