5 Rounds for Time:: 600 meter Run; 40 Russian Kettlebell Swings (2/1.5 pood); 20 Air Squats

"High Five" WOD - AMRAP (with a Partner) in 15 minutes: 8 Power Cleans lb), each; 8 Overhead Presses lb), each; 10 High-Five Push-Ups

Russian Kettlebell Swing  http://greatist.com/move/basic-exercises-moves-youre-doing-wrong-and-how-to-fix-them

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them)

The Most Common Workout Moves You’re Doing Wrong (and How to Fix Them); Master lunges, kettle bell swings, Russian twists, and more to maximize workout results and avoid workout injuries!

9 Rounds for Time: 300 meter Run; 6 Air Squats; 6 Pull-Ups; 6 Box Jumps (20/24 in); 6 Burpees; 6 Sit-Ups; 6 Lunges; 6 Russian Kettlebell Swings (53/35 lbs); If you have a weight vest, wear it.

9 Rounds for Time: 300 meter Run; 6 Pull-Ups; 6 Box Jumps in); 6 Sit-Ups; If you have a weight vest, wear it.

20 Minute Full Body Fat Loss Kettlebell Workout Circuit! Find more like this at gympins.com

20 Minute Full Body Fat Loss Kettlebell Workout Circuit!

6 Effective kettlebell exercises in 15 minutes - I need to dust mine off.

6 Effective Kettlebell Exercises

How to Exercise with a Russian Kettlebell : Kettlebell Training with Side Press Exercises - YouTube

How to Exercise with a Russian Kettlebell : Kettlebell Training with Side Press Exercises

Tabata Interval Kettlebell Workout - I look a little possessed/void of brain activity in the above picture, but due to a mysterious optical illusion, I have arm muscles in it, so whatever, it’s getting posted to the Internet. No shame.

Tabata Interval Kettlebell Workout

Oh how i love kettlebells :) Tabata Intervals Kettlebell Workout. Takes just over 30 minutes and you'll do two-hand swings, high pulls, russian twist sit-ups, figure sprinter lunge jumps, windmills and twisting goblet squats.

#kettlebell #kettlebells #kettlebellworkout #kettlebellcircuit #homeworkout  Here is how to start your week off! Use a Kettlebell you can normally swing for 30 or so reps on the first part. Then a heavy Kettlebell relative to your strength for the deadlifts. That is just 20 total reps. Break as needed with deadlifts.   If you want more, click the link! See more: http://hubs.ly/H03XmzS0

Here is how to start your week off! Use a Kettlebell you can normally swing for 30 or so reps on the first part. Then a heavy Kettlebell relative to your strength for the deadlif

The Russian Kettlebell Swing is a great modality to teach athletes how to break at the abs, lats and glutes while using their bodies in a more efficient manner. #ONNITAcademy #GetONNIT #Fitspo #Howto #Fitness #Kettlebells

The Russian Kettlebell Swing is a great modality to teach athletes how to break at the abs, lats and glutes while using their bodies in a more efficient manner. More lat recruitment is also required …

The kettlebell swing is one of the best exercises the human body can perform – from total body recruitment to improving low back pain to building muscle and increasing cardiovascular endurance – this exercise does it all. But to realize these benefits (and more), you need to do it correctly (and most aren't). Here's the right way. | Yuri Elkaim

How to Do Russian Kettlebell Swings (The Right Way

Here's why you should make the Russian kettlebell swing a go-to in your workout program. It blasts fat, works your whole body, and gets you strong – fast.

Kettlebell Russian 32 kg  Description: De Russian kettlebell is een gietijzeren gewicht en komt oorspronkelijk uit Rusland. De kettlebell is compact onverwoestbaar en je kunt er je hele lichaam op een snelle en effectieve manier mee trainen. In tegenstelling tot de meeste andere fitness oefeningen die zich richten op individuele spieren gebruik je voor kettlebell oefeningen vele spiergroepen tegelijk met als resultaat een toename van je algehele spierkracht flexibiliteit en…

Kettlebell Russian 32 kg Description: De Russian kettlebell is een gietijzeren gewicht en komt oorspronkelijk uit Rusland. De kettlebell is compact onverwoestbaar en je kunt er je hele lichaam op een snelle en effectieve manier mee trainen. In tegenstelling tot de meeste andere fitness oefeningen die zich richten op individuele spieren gebruik je voor kettlebell oefeningen vele spiergroepen tegelijk met als resultaat een toename van je algehele spierkracht flexibiliteit en…

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. 30-Minute Kettlebell Tabata Workout - http://www.active.com/fitness/articles/30-minute-kettlebell-tabata-workout?cmp=17N-PB33-S34-T6-D6-2202016-1134

30-Minute Kettlebell Tabata Workout

A kettlebell, like many other fitness gadgets, can be used for exercises that target every muscle of the body. Combining a handful of those exercises in one session can lead to a challenging full-body workout. Kettlebell Tabata Workout - http://

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