Sardines get a bad rap, but expand your tastes and try this healthy and simple sardine salad! Packed with healthy fats and protein, it's sure to satisfy! // KathEats.com

Simple Sardine Salad Mash sardines with celery and peppers (diced small), mix with mayo and greek yogurt. Add salt and pepper. Can add some dijon mustard. Use like tuna salad

Sardine Rice Bowl with Egg

Sardine Rice Bowl

This Sardine Rice Bowl is a quick and easy protein-packed meal. Rice and tomato marinated sardines get topped off with a fried egg.

Avocado Sardine Toast | 29 Unexpectedly Delicious Recipes You Can Make With Canned Food

Avocado Sardine Toast

For a delicious and nutritious lunch, nothing beats a good sardine sandwich in my opinion. I sometimes find myself eating sardines straight.

Do you grimace at the thought of eating sardines, but still want in on the health benefits? ?If so, we have the recipe for you! In this post, we're sharing a simple, tasty recipe that will shift your perspective on eating sardines: sardine fish cakes.   Whether you're new to sardines or just not a fan, this "disguising technique" is a great way to enjoy the numerous health benefits of sardines...without the strong taste ? Not to mention, this recipe is gluten, dairy + grain free! Click to…

Sardine Fish Cakes Recipe: A Tasty Way to Enjoy Sardines!

Do you grimace at the thought of eating sardines, but still want in on the health benefits? In this post, we're sharing a simple, tasty recipe that will shift your perspective on eating sardines: sardine fish cakes.

How to use canned sardines? This Lemon-Garlic Sardine Fettuccine Recipe looks like a good start. | Eating Well Magazine

Lemon-Garlic Sardine Fettuccine

Lemon-Garlic Sardine Fettuccine Recipe (I want to try cooking with sardines and this looks tasty. anyone have any good recipes that use sardines?

Sardines:  fabulous little fish that we often wonder how to prepare. To help, Oldways has created a new resource that offers 12 great ways to prepare sardines!

Yup, gotta start eating these nutrition-packed fishes! Sardines: fabulous little fish that we often wonder how to prepare. To help, Oldways has created a new resource that offers 12 great ways to prepare sardines!

Lemon Herb Sardine Salad | Get your dose of healthy oils with this recipe for lemony sardine mix over lettuce.

Lemon-Herb Sardine Salad

Grilled lemony sardines

7 Canned Sardine Recipes That are Too Good Not to Try

Tired of making the same old canned sardine recipes? Then take a look at some new canned sardine recipes for pizza, antipasto, and much more.

Packed with omega-3 healthy fat, Vitamin B12 & protein Fisherman's Eggs equals mouth watering sardine, super-food combo ready in under 30 minutes!

Fisherman's Eggs

Packed with healthy fat, Vitamin & protein Fisherman's Eggs equals mouth watering sardine, super-food combo ready in under 30 minutes! (Under 30 Minutes)

Easy, Canned Sardine Fish Cakes are packed with omega-3 healthy fat, Vitamin B12 & protein - 30 min mouthwatering super-food combo!

Sardine Fish Cakes

Easy, Canned Sardine Fish Cakes are packed with healthy fat, Vitamin & protein - 30 min mouthwatering super-food combo!

7 tasty ways to eat...SARDINES!! These fishies are the superheroes of the seafood world. Inexpensive, sustainable and full of healthy omega-3 fatty acids, they are one of the few fish we can and should be eating regularly.

13 Things to Do With Canned Sardines

Recipe: Pasta with sardines, bread crumbs and capers || Photo: Evan Sung for The New York Times

Pasta With Sardines, Bread Crumbs and Capers

Pasta with sardines can be found in Southern Italy in the region of Sicily. It is made with bucatini (hollow pasta tubes) and served with fresh sardines, raisins, pine nuts and, wild fennel and saffron.

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Greek salad with sardines for two

Greek Salad with Sardines for Two

The fresh, tangy elements of a Greek salad—tomato, cucumber, feta, olives and lemony vinaigrette—pair well with rich-tasting sardines. Look for sardines with.

How to Eat Canned Sardines: Mexican-style recipe  how to introduce the oh-so-healthy sardines into your diet. Yes to omega-3s, protein, lots of vitamins and feeling good!

How to Eat Canned Sardines: Mexican-style recipe how to introduce the oh-so-healthy sardines into your diet. Yes to protein, lots of vitamins and feeling good!

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