A chronic lack of sleep, a crowded subway or long commute, a sedentary lifestyle with hours on hours of sitting in an uncomfortable office chair looking at a screen all take their toll on our bodies and lead us down the road of painful back, neck,
Our backs suffer a lot—just ask those who spend hours in front of the PC without any physical exercises! Sedentary lifestyle, bad posture, injuries—all lead to the debilitating backache. To prevent this problem, you need to strengthen your back.
Sitting at your desk all day? Banish bad posture with this handy infographic (Psoas Strengthening Si Joint)
Stand Up, Walk Around, Even Just For '20 Minutes'
New York Times "Phys Ed" columnist Gretchen Reynolds has some simple advice for staying healthy: Stand up. Move around. In her new book, The First 20 Minutes, she explains the hazards of a sedentary lifestyle, and details some of the surprisingly simple ways to stay fit.
Our Modern Sedentary Lifestyle Infographic | JustStand.org
How to Stay Healthy as a Writer Living a Sedentary Life