Self=Care Activities That Are Totally Free - If you need self-care ideas, this post is for you. Here are some self-care activities that are totally FREE!
10 Simple Things I Do To Practice Self Care
Discovering which self care activities actually work for you is daunting. There’s a whole world of activities and pleasures out there after all! Here’s a list of 10 the things I do to practice self care that may give you some ideas for your own practice.
Making a Self-Care Plan for You and Your Clients! During my last semester in graduate school, I developed an intervention I am proud to share with you all. It's a self-care plan that I implement with my clients, as well as in my personal life.
This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
What Is Self-Care Anyway? Here's What You Need To Know