One of the kindest things you can do for yourself is show yourself self-compassion. Get started with these self-compassion affirmations.

How to Practice Self-Compassion: Self-Compassion Strategies and Exercises

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Kristin Neff, self-compassion is comprised of three elements: mindfulness, common humanity, and self-kindness.

A meditation from self-compassion researcher Kristin Neff. Read more:

Meditation: Be Kind to Yourself

A meditation from self-compassion researcher Kristin Neff. Read more: (Step Quotes Tips)

The Scientific Benefits of Self-Compassion INFOGRAPHIC | Emma Seppälä, Ph.D.Emma Seppälä, Ph.D. (shared via SlingPic)

Practice More Compassion

The Scientific Benefits of Self-Compassion (Infographic) - Emma Seppälä, Ph.

Don't Wait Everything to Be Perfect to Enjoy Your Life

with yourself and others, you don't need to be perfect. that enables self-compassion, understanding and appreciation which enables enjoyment of your life.

Happify-selfcompassion

Self-Compassion: Here's Why Science Says We Need More of It

From "Self-Compassion" by Kristin Neff

I am too self-critical: Nothing FEELS ever good enough! Mirror exercise: Stoke my arm, put my hands in my heart, look into MY eyes, loving me." and then "Let me accept myself as I am"

The ultimate guide to self-compassion!

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through self-compassion I can be more loving and compassionate towards others and most of all I can be true to myself.

Download “4 Ways to Practice Self-Compassion” and use it in your home or parish to discuss ways to maintain balance and avoid compassion fatigue.     http://go.sadlier.com/wbas-practice-self-compassion     #Catholic #Catholics

Nurturing Independence with Yoga: Practicing Compassion. ---------------- Many physical yoga postures help to strengthen and heal the body, so that an optimal state of physical health is nourished and sustained.

Self-Compassion is warmth, caring, and support for oneself. Blog by De Yarrison | Conversation Revolution

Self-Compassion is warmth, caring, and support for oneself. Blog by De Yarrison

"The Space Between Self-Esteem and Self Compassion." {by Kristin Neff} | She knows what she's talking about! | Wonderful Tedtalk full of wisdom on Self-compassion... "an idea worth spreading." | Remember: to be a good friend to Yourself. <3

The Space Between Self-Esteem and Self Compassion: Kristin Neff - a TED talk about how self-compassion avoids the pitfalls of self-esteem, is *much* more motivating than self-criticism, and how lack of self-compassion can worsen depression.

Tips for interior designers: customer personality inspiration

Tips for interior designers: customer personality inspiration

QuotesViral, Number One Source For daily Quotes. Leading Quotes Magazine & Database, Featuring best quotes from around the world.

Definition and Three Elements of Self Compassion | Kristin Neff

Definition and Three Elements of Self Compassion | Kristin Neff

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