Lauryn Evarts, lifestyle blogger, fitness blogger, health blogger, and fashion blogger talks skinny tips and tricks for weight loss.

Ignorance Is Not Bliss: Get Real & Practice Portion Control

Portion control cheat sheet-Sometimes it's hard to know just how much to eat and weighing or measuring isn't always practical. This is a great cheat sheet for food portion sizes.-Comment from Bipolar Mom Designs

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!)

What 5 Veggie Servings Looks Like

What does the daily recommended five servings of fruits and veggies look like all together on a plate? Let these visuals break it down for you. (It's really not as much food as you might think!) >>> You can find more details by visiting the image link.

Food Portion Size Guide Using Everyday Household Items

2 Week Diet Plan - Food Portion Size Guide Using Everyday Household Items - A Foolproof, Science-Based System that's Guaranteed to Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days.No Matter How Hard You’ve Tried Before!

[SPONSORED] Infographic: Keep portion sizes under control with this handy guide. #nutrition #everydayhealth | everydayhealth.com

What Does One Serving Size Look Like?

If you're not sure how portion sizes work, it's going to be tough to maintain a diet that keeps you fueled for your workouts, while also making it possible to put on muscle and lose a specific amount of body fat. You can take this quiz to understand

For when you have no clue what an actual serving size of your favorite foods looks like...

24 Charts That Will Help You Be Healthy AF

24 Charts That Will Help You Be A Healthier Human - What Does One Serving Size Look Like?

Snack Smart: What 200 Calories of Nuts Looks Like [INFOGRAPHIC] via @dailyburn

This Is What 200 Calories of Nuts Looks Like

For getting your nuts straight. The Mayo Clinic's guide to how many nuts of different types add up to a 200 calorie serving

Portions and Serving Sizes for kids, ages 1-10 - HealthyChildren.org

What do parents need to know about serving size and portion size?The serving size on a Nutrition Facts label is a specific measured amount. Calories and nutrient information is based on the serving size and a calorie diet.

For eating your fill of fruit. | 24 Diagrams To Help You Eat Healthier - helpful servings for fruit

LOTS of good info here, from serving sizes and portion control to recipes and how long your food will keep! 24 Diagrams To Help You Eat Healthier

Quick, easy, and NO HOUR-LONG CHILLING! A small batch, single-serving-sized bakery style large chocolate-chip cookies. Recipe from chelseasmessyapron.com

Single-Serving Size Chocolate-Chip Cookies - Quick, easy, and NO HOUR-LONG CHILLING! A small batch, single-serving-sized bakery style large chocolate-chip cookies.

If you want to transform your body and improve your health - should you count macros or track portions? Let's look at the pros and cons of each approach to find the best option for you! (Part 2 of 2)

Macros vs Portions: Which Is Best for You? (Part 2

Head swimming with calorie numbers and daily allowances? Trust us…there& a better way to measure your portions. Try this calorie control guide. It& practical, powerful, and proven with over coaching clients.

Hosting a Thanksgiving dinner

How to Host the Holidays Like a Pro

How Much to Serve at Thanksgiving/Christmas Dinner by wholefoods: For each person, plan for pounds of turkey (that’s including the bones). If you’re a turkey-sandwiches type and love leftovers, go for pounds.

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