This is the actual Seth Rollins workout he uses when training for the WWE. Try it out for a week and see if you can keep up with the champ.
Seth Rollins Workout, inside Men's Journal Magazine.
How CrossFit Turned Seth Rollins Into An Incredible Athlete And WWE Champ. Sethie gettiing press again.
This isn’t your stock 3 x 12 bodybuilding split photocopied out of your latest muscle mag. This is the actual workout Seth Rollins uses when training for the WWE.